did you know that Roses are more than a pretty smell, holding incredible health boosting benefits?

Slow down, take a breath, and notice the beauty around you. How do you see the world right now?

Everything you see in your life right now is culmination of all the words, thoughts and intentions about yourself....

As part of my Fibromyalgia healing and Menopause journey, I've been very interested in how food, or lack of food

This may sound obvious, but it's not always that straight forward. Here's 5 easy ways to light up the dark times. Bring your own source...