How are you doing?
How to stay calm in the midst of discomfort These are certainly very challenging times right now, and what a year it's been! I can feel the fear and anxiety in people when I'm out and about, going to the shops, supporting my clients and watching the news. It's all around us. So my question this morning as I meditated, was how can I give some support to others, wherever they are, to bring some calm into their life in this moment? Breathing! It's that simple, nothing compli